Hip Mobility and Flexibility for Track and Field Athletes
نویسندگان
چکیده
Introduction: The objective of this paper is to demonstrate techniques on how improve hip flexibility and mobility, especially for track field athletes. It also seeks explain the underlying importance mobility. When athlete’s hips are stiff inflexible, muscle imbalance may occur increase risk injury. Muscle in often causes knee pain, due flexors quadriceps overworking order compensate weaker muscles. mobility exercises illustrated here designed significantly range motion (ROM) hips. Enhanced ROM can motor performance, skill execution, even prevent Excellent extension improves ability assist developing power. Methods: 9 Hip Mobility 6 Flexibility described paper. be performed 3× per week with at least 24 hours break in-between achieve optimum results. Conclusion: This sought outline flexibility, particular non-contact-sport athletes (such as those field), their effects athletic performance injury prevention. After proximately weeks, will expected significantly.
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ژورنال
عنوان ژورنال: Advances in Physical Education
سال: 2021
ISSN: ['2164-0408', '2164-0386']
DOI: https://doi.org/10.4236/ape.2021.112017